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DESCRIPTION:Connect with your natural healing power with the gentle guida
 nce of Bhante Sujatha\, Buddhist monk from Blue Lotus Temple in Woodstoc
 k\, IL. This 2-hour workshop has been life-changing for many of its part
 icipants\, regardless of religious background. The teaching is centered 
 around the cultivation of self love\, for without healthy self love\, yo
 u cannot be fully present to love anyone or anything else.\nWorkshop act
 ivities will include:\n\nLecture: &ldquo\;What Is Loving-Kindness?&rdquo
 \;\nLearning the practice of Loving-Kindness\nA profound blessing of hea
 ling energy with each individual\nBenefits of this beautiful workshop ar
 e:\nReduced stress\, anxiety\, worry and depression\nHealing and enhanci
 ng relationships with others.\nGaining a sense of empowerment over chall
 enging issues in your life.\nInsights into your life purpose.\nAwakening
  to the blessings of the present moment.\nAttaining unshakable inner pea
 ce.\n\nPlease wear comfortable clothing. Bring a water bottle\, yoga mat
  and meditation cushion if you have one.\nBhante Sujatha\, a Buddhist mo
 nk of some thirty years\, is originally from Sri Lanka. He is the head m
 onk at the Blue Lotus Temple in Woodstock\, IL and has taught around the
  globe to people wishing to learn the art of happiness and contentment t
 hrough meditation. His approach to meditation is easy-going\, ensuring t
 hat everyone can easily understand Buddhist teachings. A pleasure to be 
 around\, he knows the indescribable joy and peace to be found in silence
 .\nBhante believes his purpose is not only to teach meditation\, but als
 o\, &ldquo\;teaching people how to be happy.&rdquo\;
URL:http://glenview.patch.com/events/loving-kindness-meditation-w-bhante-
 sujatha
SUMMARY:Loving Kindness Meditation w/ Bhante Sujatha
LOCATION:Be Optimal Holistic Health Center: 1249 Waukegan Road\, Glenview
 \, IL
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