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DESCRIPTION:Amrit Yoga is a meditative system of yoga that incorporates d
 eliberate action followed by meditative awareness within each pose of th
 e sequence. All bodies are welcome.$18.00 per class. $150 for 10 class p
 ass. Drop-ins welcome.\nPLEASE NOTE: &nbsp\;ADDRESS ABOVE MAY BE INCORRE
 CT!!! &nbsp\;Should be 1249 Waukegan Rd\, Glenview IL 60025\nThis is a w
 eekly class with the purpose of building a foundation. Students of this 
 class have learned the basics of yoga and are now ready to move through 
 asana sequences in a more in-depth\, steady manner. This on going class 
 continues to incorporate the fundamentals of Amrit Yoga and hatha yoga. 
 You are guided and instructed into poses and continue to develop deeper 
 meditative awareness and inward focus within each pose of the sequence. 
 The art of meditation is organically integrated into the sequence result
 ing in deep relaxation and rejuvenation in every class. Breathing techni
 ques\, affirmations and relaxation are incorporated to create a perfect 
 environment for learning on a deeper level. The full sequence is 26 pose
 s. Each week the sequence will vary. Some yoga experience is necessary.\
 n**Please note: there will be no class Monday\, August 20\, 2012!
URL:http://glenview.patch.com/events/meditative-yoga-with-laura-jachim
SUMMARY:Meditative Yoga with Laura Jachim
LOCATION:Be Optimal Holistic Health Center: 1249 Waukegan Road\, Glenview
 \, IL
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