Fall Speed & agility Training One FREE class

1801 Janke Dr, Northbrook, IL | Get Directions »
FREE

This speed & agility program will get you to the next level.

A premier conditioning program for all athletes, ages and skill levels. Improve your coordination and ahleticism.

Focus: Injury prevention

          Speed and agility

          Jump higher and land without injuries

          teach you proper running techniques

          Nutritional habits

Check the website for the variour times of the one hour class.