Healing yoga class

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 1976 Tower Dr Glenview IL 60026  See map
Learn how to do energy yoga, breathing, meditation, & relaxation.
Class includes light warm up, deep stretching, brain wave vibration, guided meditation, relaxation & sharing.
The benefits include more energy, pain relief, flexibility, stress relief, better focus/concentration, sleep better, & better memory.

Class is taught by Debra Jarett


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