Spring clean your mind, body and soul and reset your system
by following the Health Starts Here 28-day challenge. Gather the tools in a fun and supportive
program conducted by Healthy Eating Specialist, Robin Grutzius. Participants
attend weekly meet-ups & cooking classes, receive educational materials,
and take home healthy recipes & a goody bag at graduation!
Week 1: Clean out the
Pantry!
Monday May 5 @ 7pm in the Lifestyle Center
Find out what's happening in Glenviewwith free, real-time updates from Patch.
We will discuss pantry staples & useful tools to have on
hand.
Week 2: Eat to be
fit!
Find out what's happening in Glenviewwith free, real-time updates from Patch.
Monday May 12 @ 7pm in the Lifestyle Center
We will discuss healthy foods to enjoy prior to and after a
workout.
Week 3: Start the day
off right with a power breakfast!
Monday May 19 @ 7pm in the Lifestyle Center
We will make some easy recipes and discuss the benefits of
breakfast. Time to “Break the fast”!
Week 4: Happy
Memorial Day! No class today!
Monday May 26 all day
Come into the store for a FREE Alternative Fuel greens juice
made in house by our produce department. Must present coupon at checkout.
Week 5: Graduation!
Monday June 2 @ 7pm in the Lifestyle Center
A fun, build your own spring roll class: come hungry!
Registration is required and space is limited. Register and pay online www.wholefoodsmarketnbk.eventbrite.com
