This 2-Part series is back by popular demand!
7:00-9:00 pm, Wednesdays, October 17 & 24
Cost: $35/class or pre-pay for both @ $50
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PLEASE NOTE: ADDRESS ABOVE MAY BE INCORRECT!!! Should be 1249 Waukegan Rd, Glenview IL 60025
Call 847-486-8000 or email info@beoptimal.com to register.
Find out what's happening in Glenviewwith free, real-time updates from Patch.
Learning how to prepare healthy, good tasting food, even though you have a full schedule. Dr. Cari will give you information and tools that you’ll be able to put into practice immediately. Recipes tastings, grocery lists and how to eat healthfully for you and your family in a two part series.
Based on frequently asked questions and a need for guidance on this subject, Dr. Cari has prepared a TON of information to present that can be incorporated into your daily routine immediately. This includes healthy delicious recipes for you and your family, prepping your pantry and fridge for efficient use, a grocery list, and information about foods to eat and foods to avoid. The second part will include tastings, a focus on supplementation and meal options if its ‘one of those weeks’ and you find yourself out to eat for most of your meals.
