Using breathwork, music and movements derived from the ancient wisdom of the martial arts, Kai Chi Do quickly takes you to a calm meditative state of mind. At the same time, you get a great physical workout that you can easily adapt to your own level of fitness.
PLEASE NOTE: ADDRESS ABOVE MAY BE INCORRECT!!! Should be 1249 Waukegan Rd, Glenview IL 60025
Please RSVP to Info@BeOptimal.com or 847.486.8000
Drop Ins welcome.