I've been training with George for about 6 months now, and have noticed much greater strength and flexibility. George evaluated my strengths and weakness at the on set of our training sessions and has focused my exercises around them. I can always count on George to be timely and dependable. Always has our plan for the day at his fingertips! If you want to make a difference in your overall health and wellness contact George Solomos!

I have been working with George for 5 months, and each month I have set goals and met them. While I have had good experiences in the past with trainers that ascribe closely to the Poliquin method, George applies a balanced approach that enables me to focus on general fitness and sports specific goals at the same time (soccer). He is absolutely dependable (always on time), well-organized (communicates via email and text messages), and enthusiastic about what he does. Highly recommend working with George if you are serious about improving your health

George is Great! Prior to meeting George, I did cardio exercise ~4 days a week but I wasn’t losing weight. As a middle-aged mother of two, I was quite reluctant to work with a personal trainer…at a gym catered to personal trainers. George didn’t promise a silver bullet, but he said he could help me if I was willing to work hard and have a more disciplined diet. He took away all of the reasons why I shouldn’t exercise…he was flexible to meet my scheduling demands, he varied the workouts to keep it interesting, he was fun to chat with during the workout, and I saw results. I lost weight and started to build muscle definition that I never thought I could do. I had no idea it would be so fun to work out with weights! I highly recommend training with George.