10 Tips To Eat Healthier, Slimmer, in 2013
By Barbara Fine, registered dietician, Advocate Lutheran General Hospital.
With each new year, many people set goals, make resolutions, and try their best to make this the year they begin living a healthier lifestyle. However, at the end of each year, these very people who had goals of becoming healthy, find themselves back in the same place they were the previous December, not making healthy choices but resolving that beginning January 1, all will change. Many people do not stick to their goals is because the goals are unrealistic or too general. To make a resolution become reality, make specific resolutions which you can actually fulfill. In addition, resolutions need to have a positive message. I like to stay positive especially at the start of a new year. We hear negative messages such as "do not eat …
