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New Year's

Tuesday, January 1, 2013

Most Popular New Year's Resolutions for 2013

We all know that people want to lose weight in 2013, but what are the other most popular resolutions?

Today marks the first day of 2013. And with that comes resolutions, or a clean slate, to start over and achieve something you didn't the previous year. For many, losing weight is a top goal. In 2012, the FDA approved the first weight loss drug in more than a decade. Shortly after that, it approved another weight loss drug. More so, there are stories that gym memberships boom this time of year. According to the Center for Disease and Control (CDC) website, 35.7 percent of adults - or one third of Americans - are obese. The CDC also cites that medical costs associated with obesity was around $147 billion in 2008. So yes, we're sure that losing weight is a top New Year's goal. But what about the others? Well, according to USA.gov, the "U.S. …

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Oliver P. McCracken

10:10 am on Wednesday, January 2, 2013

Heavens to Betsy, thank you! It seems that the three ghosts who visited me on Christmas Eve were successful in their attempts to turn me from a curmudgeonly windbag to an adorable and strapping buck. Perhaps if I adopt some foppish and dandy haircut, take to wearing short-pants, and practice the vocal caterwaulings of the latest Vaudevillians of the day, I will soon have throngs of screaming …   more ›

Saturday, January 1, 2011

Confidence for the New Year

After overindulging all season long, here's some quick tips to help you do 2011 right!

The New Year is here. But after months of holiday eating and over indulging, the numbers on the scale may have gone up. Here are some easy things you can do to relieve some of that holiday eating guilt. Starting these things now, will help you on your way to a healthier, happier 2011. For a quick fix, National Academy of Sports Medicine (NASM) certified personal trainer, Jay Potrzebski, said focus on getting a really good sweat in and core exercises. "You may not physically see a difference, but you will feel better mentally," Potrzebski said. Time Crunch The Center for Disease Control and Prevention recommends an average of 30 minutes of cardiovascular activity, three to five days per week. "Make it enjoyable, make it fun and remember …

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