Ingredients (in Lake Forest-Lake Bluff Patch)

• Kathleen Kasprzak Health Coach
• Aug 5, 2012

Do You Know what You are Eating?

How To Add Fruits & Vegetables to Your Day! (in Lake Forest-Lake Bluff Patch)

• Kathleen Kasprzak Health Coach
• Jul 31, 2012

What a Great Idea!

What's Your Body Weight? (in Lake Forest-Lake Bluff Patch)

• Kathleen Kasprzak Health Coach
• Jul 23, 2012

Are You a Heavy?

Health

Juicing 101

• Kathleen Kasprzak Health Coach
• Jul 17, 2012

Juicing can reduce or eliminate cravings such as sugar, salt, junk food, alcohol and nicotine.

Food

Your Local Farmer's Market! (in Lake Forest-Lake Bluff Patch)

• Kathleen Kasprzak Health Coach
• Jul 2, 2012

The best foods your body can have. It's just healthy.

Consistency is the Key (in Lake Forest-Lake Bluff Patch)

• Kathleen Kasprzak Health Coach
• Jun 26, 2012

Become aware of your road blocks and understand them.

Health

Are You a Coco Nut? (in Lake Forest-Lake Bluff Patch)

• Kathleen Kasprzak Health Coach
• Jun 20, 2012

Coconut is a medium chain fatty acid.

Food

Fun & Healthy Food of the Summer!

• Kathleen Kasprzak Health Coach
• Jun 14, 2012

Watermelon is 92 percent water.

Food

What is a Superfood? (in Lake Forest-Lake Bluff Patch)

• Kathleen Kasprzak Health Coach
• Jun 5, 2012

From Nature to Nurture!

Health

Is Your Body a Fish Tank?

• Kathleen Kasprzak Health Coach
• May 30, 2012

Are You Alkaline or Acidic?